The Spring at the Bottom of the Well
 

Once there was a land where the gravity was extra strong. I mean, it really pulled people down. Not politely, but without warning.

People would be going along with their day, feeling a little better than ok. And then, seemingly out of nowhere, this gravity would hit and pull them down hard.

And they’d have to fight with all their might to resist this force so as not to get pulled down too far and wind up in some awful unknown place they’d never be able to escape from.

Well, over time, the people got sick and tired of this gravity, for always interrupting their dinner dates and their good night’s sleep and all the other things they felt so inspired to do.

And so the people, heartbroken and frustrated, decided that this constant getting dragged down against their will had to stop.

“It’s become too big of a problem,” they all agreed. “We simply cannot allow this gravity to continue!”

“Down with gravity!” one man shouted. And everyone in all of the land cheered.

So, it was decided. A team of several energetic people got together, and rather quickly, came up with a concrete plan to defy this meddlesome gravity once and for all.

They created what became known as The Community Line. Which consisted of concrete poles threaded with suspension wires placed strategically all over the place. And with wires secured to harnesses around everyone’s waist, people were able to hook into these lines and defy gravity.

And it worked!

People woke up in the morning and they hooked themselves into the community line, and once they were secured, they went on with their day. And every time gravity tried pulling them down, they’d laugh defiantly, “Ha! Can’t pull me down now, can you?! Not today!”

But in time, some of the people developed another problem. Being hooked into the community line day in and day out was kind of boring.

And even though they could travel pretty far and even vacation to luxurious places on the community line, it always kind of felt like more of the same, predictable stuff.

And some people began to privately long for what life used to be like outside the community line.

And one day, one particularly bored and curious young woman decided to ask around and find out what exactly did exist outside of the community line.

Unfortunately, everyone she asked was more than a bit perturbed by her question.

“Who cares what’s out there! You should just be lucky to have a community line!”

“What’s out there, you ask? Only a reckless irresponsible person would dare find out.”

“If you’re foolhardy enough to unhook and get pulled down, don’t expect us to come rescue you!”

But the next morning, the girl’s curiosity got the best of her. And she did it. She simply had to find out for herself. So, she unhooked herself from the community line and began taking steps on her own.

Oh, was it exhilarating!

She decided to venture off the town paths and over to those parts she’d never heard about. And it was magnificent!

Off the path were dirt roads with bright green unmowed grasses on either side and giant trees and butterflies and birds and chipmunks…!

But right as she became so happy—skipping and even humming—gravity struck. And it began pulling her down.

She panicked at first. “Maybe I shouldn’t have unhooked from the community line. What if they were right and I get stuck down here and no one will know and no one will ever find me!”

But then she had an idea—maybe I should just see where the gravity takes me!

So she let the gravity pull her down. And down. And into what looked like a dark well. But the funny thing was, when she stopped resisting, she realized that gravity was actually trying to show her things.

There was sadness down there that she’d never felt and she was able to give it a hug.

There was anger down there and she asked it what was wrong and then listened to find out.

There was fear down there and she asked what was so scary and they fact-checked it together until they both realized it wasn’t actually scary at all.

But as she headed to the very bottom of where gravity pulled her, she suddenly noticed something… Something she was about to crash into!

And she braced herself for the worst kind of pain.

But then, something unexpected happened.

It was a spring! And once she landed, she immediately bounced right off the spring! Not in a violent or rough way, but in an oh so gentle and effortless way.

And there she was—defying gravity!

Soaring up up up past all those feelings and sensations until she was back where she was before—among the trees and flowers and birds, only they seemed even more miraculous!

“That was very strange,” the girl said out loud. “And fantastic!”

She decided to keep walking. But this time, she hoped gravity would pull her down again, because she was so curious what would happen next.

It took a little while, but sure enough, gravity came for her again.

Only this time, she didn’t resist at all!

She passed some sadness, but this time the sadness seemed so happy to see her that it gave her a hug!

Then she passed anger who perked right up when she asked how it was feeling.

And then she passed fear who was so happy to report that all those scary things had stayed not scary.

And then, she saw it—! The spring! And knowing she wasn’t going to crash, she waited for her toes to make contact and sure enough, she soared gently upwards upwards and upwards with the biggest smile on her face.

Once back in familiar territory, she decided she had to go tell everyone what happened. She had to let them know that they didn’t need to stay hooked up to the community lines to keep gravity from pulling them down. That gravity wasn’t a bad thing! It had important things to show us!

Oh, she couldn’t wait to tell everybody about the spring at the bottom of the well!

The young woman ran into town. Or, maybe it would be more accurate to say she danced into town, so joyful to share her good news! Only, when she did, the people were a lot less receptive than she thought they’d be.

“Cutting yourself off from the community line? Are you that ignorant?”

“Not to mention arrogant!”

“If you breathe a word of this to my kids, I’ll have you arrested!”

“You know, a lot of people work their whole lives to maintain these community lines. Maybe you ought to show some gratitude!”

No matter how hard the young woman tried explaining what she’d discovered, the people refused to listen.

“It’s so strange,” the young woman thought. “No one wants to unhook to even consider that it could be true, the there’s this spring at the bottom of the well.”

And in her despair, gravity began to descend.

And she felt so disappointed, she didn’t even feel excited about seeing the spring anymore. So she just hooked herself back into the community line and went to the community park and sat down on a community bench.

“Maybe they’re right. Maybe it’s not so bad here. Why need to go mess things up.”

But then, she noticed a mom and her little kid in the distance… Not hooked up to the community line!

“What in the world?”

And so she unhooked herself and ran over to get a closer look.

“Hello?”

“Well, hello!” said the mother.

The young woman could see now that the woman was with her daughter who couldn’t have been more than 6.

“You’re unhooked?!”

Yeah, my daughter hates the hook. For years, she just screamed and cried and kept figuring out how to unhook herself. It was a daily battle. I even bought these special childproof locks, but then she got so depressed… The community line definitely wasn’t protecting her from any gravity, but no one understood. So finally, one day, I unhooked her. And I just sat and cried and cried, feeling like such a failure. And my daughter rubbed my arm and said, “That’s good mommy. Crying is good.”

And I said, “It is?”

And she said, “Yes! That’s how you get to the spring at the bottom of the well!”

The young women had shivers hearing this story.

“So… you’ve been to the spring?”

“Oh yes, ever since my daughter showed me how to get there, we go often. It’s changed my life.“

“You’ve been to the spring?” the little girl asked the young woman, with such curious big brown eyes.

“Yes! I have!”

“It’s wonderful, isn’t it?”

“It is,” the young woman agreed.

“You know,” the little girl said. “Most people think that gravity pulls you down, but really that’s just how gravity sends you an invitation to the only place that can send you soaring higher than you’ve ever been!!”

“You’re pretty smart!” said the young woman.

“Thank you!”

“But I told so many people about the spring, and no one cares.”

“I understand,” said the mother. “My daughter tells people about it everyday and they just smile and laugh. It’s an odd thing. But I stopped trying to get anyone to care. Not everyone needs to unhook from the community line and go to the spring, you know. But it’s available to anyone who wants to take the journey.”

And from that moment on, the young woman visited the spring every day. And she didn’t need to convince anyone to take off their harness and unhook from the community line.

There was nothing wrong with the community line. It served an important purpose. Even for her. But so did the spring at the bottom of the well. And she felt grateful to be able to visit. And grateful to bring some of that spring back with her to share with anyone who might need it.

-JLK

 
Jessica Kane
The Two Sides of Mr. So and So
 

Once there was a man with the strangest condition. There wasn’t even a name for it, as far as anyone knew. But every time he was in a place with an entryway that faced east, he was very kind and patient and ready to connect.

And every time he was in a place where the entryway faced west, he was just about the meanest person around.

In these east-facing places, people would see the man coming and stop what they were doing just to chat and be in his presence. But in places that faced west, when people saw him coming, they whispered, “Oh hell,” and quickly went the other way.

Every once in a while, his name would come up in neutral spaces: “Oh, I’m going to visit Mr. So and So for lunch today!” And if the other person knew Mr. So and So from somewhere west-facing, they’d choke a bit and then apologize. “I’m so sorry. I know another person by that name. But...(laughing ) it couldn’t be him. No one would share a meal with the likes of him. Not for love or money.”

Oddly enough, Mr. So and So had absolutely no idea that these different directions were having such an impact on him. In his mind, he was just living his life, carrying on with his business as usual, day after day.

Until one fateful encounter…

It really was such a lovely afternoon, there inside the very quaint east-facing establishment, where Mr. So and So sat, entertaining several children at a birthday party.

The mother of the child had gotten to know Mr. So and So from another east-facing establishment, and had been swept away by his jovial demeanor and the way he charmed her son by turning napkins into puppets that told the cleverest of stories. So she asked Mr. So and So if he’d be willing to create a puppet show for her son’s birthday party. And he happily obliged.

So, there was Mr. So and So, quite enjoying himself, the children squealing with laughter, delighted by his performance, when in walked one of the children’s fathers, a man who knew Mr. So and So from a west-facing establishment.

Immediately, the man gasped. “What in hell?!”

That guy??!” he said loudly to no one in particular.

“Oh that’s Mr. So and So!” gushed another parent nearby. “Isn’t he talented?!”

“Talented?! A rear end on the wrong end is all I see!”

The man’s upset was loud enough to cause a stir.

“What do you mean?” another mother whispered. “Look! The children adore him!”

At this point, the mother of the birthday boy hurried over and whispered, “Excuse me, we’re in the middle of a birthday party here! May I help you?”

“Yes, I understand perfectly what this is. That’s my son right over there.” And with that, the man let out a loud whistle. “Tucker! Right now. Let’s get out of here.”

“I’m not sure I understand,” the mother said.

“This puppeteer you hired,” and he pointed his finger like a weapon toward Mr. So and So,

“is unfit to share any room with any child, as far as I’m concerned.”

“What are you talking about? Mr. So and So happens to be a dear friend!”

The man laughed. “Oh really? You fancy friends who shame little children until they cry and then mock their tears? And then shame their devastated parents afterwards?”

“No!” gasped the woman. “Not Mr. So and So!”

“Don’t take my word for it. I’ve got the whole horrible scene right on my phone.”

With that, the man scrolled through his phone and then pressed play. And sure enough, there was Mr. So and So, in a west-facing establishment, behaving absolutely wretchedly.

The man turned up the volume. “You’d best zip up that gaping mouth of yours right now, dumb little girl! You’re a thief! Stealing everyone’s peace! And why? because you spilled your ice cream!! Boo hoo!”

The little girl was audibly sobbing now.

“Guess what?! Nobody cares! At this very moment children are starving to death! But oh no, let’s make everyone in this entire restaurant hear the big tragedy of your spilled ice cream cone!!!”

The video was so grotesque, even the man couldn’t bear to hear any more.

“This is who you’ve hired to entertain children?” he whispered.

By this time, the puppet show had fizzled out. But Mr. So and So still had absolutely no idea what was going on.

The woman felt shocked. And betrayed.

“Is this you?” she walked over to ask Mr. So and So, handing him the phone.

Mr. So and So took the phone, confused. But when he saw himself and the abysmal person he was being in that west-facing establishment, something cracked between the East and West parts of his brain, and he collapsed with a thud.

Everyone gasped.

And when blood began gushing from his nose, some of the partygoers screamed.

“Jesus Christ,” the man muttered.

“Well, don’t just stand there!” the woman yelled. “Oh, never mind,” she said, grabbing the man’s phone which was still being clutched by an unconscious Mr. So and So. And she dialed 911.

The party organizers distracted the children with cake and ice cream and soon the ambulance arrived, and Mr. So and So was rushed to the hospital, and admitted into an east-facing room, thank goodness. And after rigorous testing, a problem was discovered: the east and west parts of Mr. So and So’s brain had zero awareness of each other.

The following morning, the woman from the birthday party went to the hospital to check up on Mr. So and So.

A doctor was in the room, and Mr. So and So seemed somewhat sedated.

“You’re so kind to visit,” Mr. So and So said softly.

“I’m glad to see you doing much better.”

“It’s a curious condition,” his doctor pondered. “Something about east-facing environments seem to bring out the healed parts of Mr. So and So, and yet something about west-facing places seem to bring out the severely unhealed parts of Mr. So and So.

“And when his west-facing behavior was brought to his attention in an east-facing environment, I’m afraid it was more than his brain could handle, and perhaps this is why the barrier between the two parts of his brain literally began to crack, and bleed through. Which, might actually have been a good thing.”

Mr. So and So said nothing.

“Well, what can you do to cure him,” asked the woman.

“I’m honestly not sure. My hunch is that

the cracked barrier might be the beginning of Mr. So and So gaining more awareness of his opposing parts.”

“This is a lot to take,” Mr. So and So mumbled. Then he paused, and a single tear rolled down his cheek. “I really don’t want to be that mean man anymore,” Mr. So and So said softly. “I want to be able to go anywhere and be in charge of who I am and how I behave.”

“Rightly so,” said the doctor.

“I have an idea!” the woman said. “Why don’t we make a video from here in this east-facing hospital room, of you talking to the west-part of your brain! And if you ever find yourself misbehaving in a west-facing environment, all you‘d need to do is watch the video and listen to the healed part of your brain!”

“What a brilliant plan,” the doctor said.

“I’ll try anything,” said Mr. So and So.

“Well, what would you want to say to your unhealed self?”

The woman handed Mr. So and So her phone and as soon as he began to speak, his eyes began to tear. And with a shaky voice, he began to tell a story, so hauntingly honest and heartbreaking that both the woman and the doctor began to cry.

Then, Mr. So and So handed the phone back to the woman, who nodded, wiped her tears and left the hospital.

She sent copies of the video to all the west-facing establishments in the area, explaining what to do if they should see Mr. So and So behaving wretchedly.

The following week, the man was feeling much improved, so he decided to venture out to get some exercise and wound up in a west-facing establishment. And without hesitation, he became triggered. And, in his typical west-facing manner, he pushed someone out of his way for getting to close to him “on purpose.”

“You just pushed me!” the other man said.

“And I’ll push harder if you ever stand that close to me again!”

Just then, the manager, following the woman’s protocol, played the video that Mr. So and So’s healed side recorded at the hospital.

And as soon as the man heard the voice, he dropped to the ground. And blood began dripping from his nose.

Chaos ensued, and some people screamed, but by then, the woman had arrived.

“Wait, everyone! This man has a condition. I know he seems wretched, but he actually needs our help. Isn’t it just the worst conundrum of all? That the people who behave the worst need the most help?

“Are you ok?” The woman leaned down and

took the man’s hand. “Remember me? We’re friends in several east-facing places.”

“I think…” the man said, seeming confused.

“I’d like to play you a video. Something you asked me to play for you if ever you should need help in a west-facing environment. Here’s what you said…”

The woman pressed play:

“Dear Me. If you’re listening and watching, chances are you’re flat on your rear with a bloody nose, confused as heck about what’s going on. So I’d like to explain. You have a condition. We, have a condition. Whenever you enter a west-facing place like the one you’re in, the west part of your brain gets triggered. And the reason it gets triggered is bc it’s hurt. But you might not remember why it’s hurt. But I do. Bc I’m from the east part of your brain. But I’ve managed to stay safe from getting hurt.

“Growing up, our home was west-facing. And we never had a happy moment there. Every time we entered that house, we’d get hurt by our stepfather. While our mother did nothing. She watched as our stepfather humiliated us. As he tortured us. As he withheld everything that we wanted, and then laughed. He refused to let our mother comfort us. Her body was there, but she didn’t keep us safe. She let him hurt us. Again and again. And something about that direction left an imprint on our brain. So every time we enter a west-facing place, we somehow enter that same west-facing house, and all the pain returns.

“The reason I never got hurt was bc we were able to keep this part of us safe. But every time we enter a west-facing place, I hide in here. And I’ve never been able to come out when you needed me. Bc we were too scared of this part of us getting hurt too. You wanted to protect us. And you’ve done so much fighting. But all these people, they’re not our mother, they’re not our stepfather. You don’t need to fight them. They haven’t ever hurt us.”

The man began to sob.

After a moment, the woman spoke. “Let’s recreate this space for you,” she said, placing the phone back in her purse.

The woman then motioned for the other people in the room to gather around Mr. So and So.

And they gathered in a circle around him and held hands.

“You’re safe here now,” said the woman. “No one will hurt you here. All of us, we are here to protect you. Whoever hurt you in the past isn’t here anymore. You have a part that’s still so hurt. But you also have a part that stayed in tact. A part that feels free to come out in the east. But we want to invite that part to come out here and comfort the hurt part. Let’s cherish that part that got hurt. Let us earn his trust.”

The man was now sobbing and he stood up. He hugged himself first, as if his healed self was finally able to comfort his hurt self for the first time. And then one-by-one he gave each person around the circle a hug.

“I’m so sorry for the harm that I’ve caused. Please let me make it up to you.”

“All we want is for you to feel safe here,” the manager said. “And we can remind you that you’re safe here. We know who you are now. And we care who you are.”

After that day, Mr. So and So was a very different person. Perhaps it would be more accurate to say he was a more free person. He could go wherever he wanted and when he found he was getting triggered, he would play the video on his phone and listen to his healed self, and allow this part of him to breath love into the part of him that hurt until he felt whole.

And once he felt whole, what he loved to do best was share himself and connect with the other people in his community, who were always glad to see him, no matter where he was.

-JLK

 
Jessica Kane
Reasons for writing...
 

There are people who write because they love the craft and there are people who write because they’ve got a huge tangled up ball of yarn taking up too much space inside them and writing is the only way they can even attempt to find that buried end, to unravel the whole mess, upset by upset, insight by insight, and fashion it into a story, one that makes sense to them, till at last they’ve created a thing of beauty, a tapestry of their own design, one that fits who they’ve become, in spite of where the material originated from.

-JLK

 
Jessica Kane
Patience...
 

In these moments, I find the only thing that helps is to move. To get up, shift my gears, get a glass of water, wash my face, take a big breath, breathe it out, and then say something in the mirror in a whisper-yell like, “Fuck my life right now!!!!” Lol. This usually does the trick. And then, I look at myself and I ask all the parts of myself: “What do we need?” And last night, it was a dark room, where I could hide in fetal position for five minutes without anyone knowing, until all that stuff dissolved enough for me to be able to access enough patience to be present and connect.

-JLK

 
Jessica Kane
Behavior we inherit...
 

It's not just our eye color and hair color that we inherit—it's also the way we cope with circumstances.

When we prioritize our healing, we can learn how to cope responsibly to circumstances by communicating to be understood and by listening to understand.

And we can role-model these skills for our kids, so that they can inherit these healed parts of who we are.

And by responsibly, I mean responding to difficult moments in other ways besides being reactive.

And part of sharing our healed parts is re-pairing when we’re stressed out and we lash out reactively and impulsively because we lost access to our healed ways of responding.

Part of healing is giving ourselves grace when we’re stressed out and feeling caged in and unsupported.

Part of healing is soothing guilt and shame with compassion and understanding until guilt and shame dissolves.

-JLK

 
Jessica Kane
Autopilot...
 

When we notice we’re on autopilot, to me, it’s an opportunity to appreciate that we’ve noticed our default ways of surviving unpleasant circumstances.

If you’ve found yourself on autopilot today, you’re not alone. I also found myself on autopilot today.

So many of us are expanding our awareness and noticing more and more parts of ourselves that need support, compassion and understanding, instead of shame.

So many of us are making associations that connect our current autopilot reactions with the reactions we had to unpleasant things that happened in the past.

To me, our awareness invites healing and healing invites growth. And growth is what’s necessary for us to experience new things in our lives that bring us more joy and more meaningful connections.

-JLK

 
Jessica Kane
A metaphor for understanding blindspots...
 

A metaphor for understanding blindspots…

I am very nearsighted. And when I’m home, I hate wearing my glasses. They’re uncomfortable and they don’t work well for the work I do, which is mostly looking at stuff close-up.

But even though I’m aware that I don’t wear my glasses and can’t see well, I still judge the cleanliness of my house based on what I see without my glasses.

When a person comes over with their glasses on, or with vision that works well to see far, they can see that my house isn’t as clean as I imagine it is.

I, however, don’t realize that they can see what I don’t see.

And if, out of kindness, they say to me, “Hey, need help with the housework?”

At first I might be like, “What do you mean, I just cleaned this morning?!”

If I know them well, they might smile and say, “Are you wearing your contacts?”

At which point I might grab my glasses and feel that uncomfortable blush-inducing feeling: “Oh my god, you saw something about myself and my life that I didn’t see!? I’m mortified!!!”

But, if the person has some good communication skills based in empathy, they might laugh and say, “That’s so hysterical! You ought to write something about this!”

And with this, I don’t feel the need to defend myself or feel bad anymore, bc they’ve created me as still having skills in addition to the blindspots I didn’t know I had.

With good communication skills and empathy, we can point out each other’s blindspots from a space of being each other’s champions, as people who genuinely want each other to thrive in full awareness.

-JLK

 
Jessica Kane
Seasons on turbo speed...
 

I don't consider myself moody.
I simply experience all four seasons every month.
Knowing this, there's no need to force myself to grow and blossom on those days that feel cold and harsh. I can allow myself to stay dormant and conserve every drop of my life force, knowing that mild weather will return.

-JLK

 
Jessica Kane
In the Petri dish of life...
 

Sometimes life seems like a Petri dish—all these reactions from so many of our ingredients brewing at the same time in the same space, reacting differently under various degrees of pressure, while toxic elements out of our control keep blowing in.

But instead of taking all this stuff personally, I’ve been trying to see myself as a chemist—
to take a look at all these ingredients, figure out what new ingredients I could add to create a less volatile environment, how to lower the pressure, and how to make sure I’ve got a decent filter in place to keep so many contaminants from getting in the mix.

-JLK

 
Jessica Kane
Getting Hooked...
 

It can be challenging to stay grounded when other people hook us. When they say and do things that seem to threaten the very core of who we know ourselves to be.

When this happens, I think it’s important to remember that other people are not the authorities on who we are and who we're not.

Perhaps in the past, we were forced to accept other people’s definitions of us. And perhaps we were punished for being who they mistakenly thought we were.

But as adults, we can practice listening to other people’s words without letting them hook us and define us. Because we know who we are now, and we know who we’re not. And we know we’re healing from past wounds, and we know we have nothing to be ashamed of, only everything to love and have compassion for.

We can stand grounded in ourselves, even in the presence of someone confidently misunderstanding us. And instead of defending ourselves, we can calmly choose to listen-to-understand and communicate-to-be-understood, or, if it’s not worth our energy, we can calmly excuse ourselves and continue on our way.

-JLK

 
Jessica Kane
Excavating a new path...
 

In our formative years, if everything we do is constantly shamed, ridiculed and discouraged, a pathway can get created in our minds. Even if no one’s watching what we do, we may still wind up on this same pathway, paved with all these same messages—that what we do and who we are is deeply flawed and not worthy of being adored and loved and nurtured.

Over time, because this path gets so worn, it can be easy to imagine it’s the only reliable path. Because no matter how hard we try, we always wind up taking it. But this is only because we don’t have any other reliable pathway.

Creating a new pathway can be difficult, especially if we’re still in environments devoid of loving encouragement. So what we need to do is excavate a new pathway from scratch. A pathway designed to encourage the person we still know ourselves to be deep inside. A pathway that will take us where we want to go.

And once we have the beginnings of a path, we need to keep traveling on it. No matter how rocky the path is, and no matter what difficulties may arise, we must get back on our self-created path as soon as possible.

And in time, this new path will get worn, and walking on it will get easier. And we may even forget about that old pathway, because it'll get
harder to find, and we’ll remember that where it takes us is no longer where we need to go.

-JLK

 
Jessica Kane
Neglect...
 

When I was little, I spent so much time looking through my mother’s magazines. I was completely fascinated by the images, maybe even fair to say obsessed.

Sure, I longed for the beautiful clothes, and I wanted to emulate the beautiful women, but it was something more… something about the feeling of those images—something so secure in their stillness.

To me, everyone in those pages looked like they were worthy enough to be known and connected with by people who genuinely appreciated them.

And I wanted that same feeling for myself.
Not the feeling I had—where nothing was seen and everything felt neglected, especially me.

So I became very much indoctrinated into this idea that life should be a still-life—beautiful enough to be seen by everyone as mattering in the shiny pages of life.

But every time I tried saving up for things that looked similar and every time I organized myself and my belongings to look like I mattered in this way—time would pass, and I’d find myself sitting there with the same boredom and restlessness I felt before, along with the same painful longing to be seen and connected with.

I was still, like in those still-life images—but remained neglected, with nothing to do.

No matter how hard I tried to manufacture an appearance of worthiness, my thoughts always melted back into hopelessness.

It took me years to realize that the challenge of life isn’t to make things look like they matter—beautiful enough or together enough or credentialed enough—it’s about figuring out who we are—by noticing what’s beautiful to us and what’s meaningful to us—and by connecting with these things—and being involved and fulfilled by these things in the movement of life. Not the still-life of life.

Sure, we’ll get stuck, frazzled and afraid to move, not sure who we need to look like or who we need to be or what we need to do, but we can always shift from being stuck in the appearance of life by remembering to notice how we feel in the movement of life. Because everywhere, there is movement. Even in stillness.

And at any given moment, we can join in this movement of life, by simply paying attention to what’s going on and noticing what we’re moved by.

When we allow ourselves to feel moved by the movement of life, we can let it lead us towards more of what’s meaningful and beautiful to us.

And on the way, we’ll meet like-minded people who are available to connect with us as we are, instead who we thought we needed to be.

-JLK

 
Jessica Kane
You can feel what brings you down...
 

You can feel what brings you down and what

lifts you higher.

But if you're someone who grew up stuck in a

toxic environment, you might have learned to

cope by investing all your energy into lifting

up everyone around you with the hope that

maybe they won't let you down anymore.

But that's a full time job that's often carried

into adulthood. Not to mention it's often a

fruitless endeavor.

One way to heal is to realize that you are no

longer required to stay stuck in toxic

environments the way you once were.

You can now invest your energy into practicing lifting yourself up and taking yourself out into the

world where healthier environments await.

-JLK

 
Jessica Kane
Invitation
 

She danced to her heart but was told to stay still. She sang from her depths but was told to be quiet. She explored her own interests, but they gave her more chores. She shared something funny but was told she was rude. She spoke from her mind but was told she was wrong.

And finally, when she had no space to dance or sing or share herself or even breathe, she asked quietly for an invitation out, but no one heard, bc she was stuffed so deep inside her body.

She lived like this awhile, until one day she wondered if all the things constraining her were as real as they seemed. What if they were only beliefs? And not even hers?

So she tried moving her body past her constraints and she sang a song and the sound made her smile, and she wrote down her thoughts and they read like a poem, and abandoned the dishes and went for a walk.

And she felt the air in her lungs and it felt like life. And she realized she didn’t need an invitation to be herself—the invitation to live was being alive.

-JLK

 
Jessica Kane
Keeping the Peace
 

Sometimes, keeping the peace doesn’t actually create peace. It just keeps you silently in survival mode.

Keeping your perspective to yourself in order to protect yourself from other people’s toxic, unskilled, reactive behavior does not serve you in the long run.

Instead of keeping the peace, you can practice developing skills to communicate your truth. You don’t have to communicate your truth to toxic people. Try first with someone you trust, or even someone you hire to trust, or start a blog.

You will grow stronger and stronger by practicing communicating your truth. Not as a battle strategy or as a revenge strategy, but for the sole purpose of representing who you are in the world—your values, your perspective, what’s meaningful to you. If someone is uncomfortable with your truth, let them be uncomfortable.

If it eventually costs you the relationship, then it wasn’t really a relationship—it was that younger version of yourself, still looking for validation and safety in spaces that will never be available for such things.

Not communicating your truth can cost you your relationship with yourself, with your lifelong agreement to honor your spirit.

It’s never too late to represent yourself in the world. Your self is always right here, wanting to share itself and be seen and heard. Kindly ask your fears to step out of the way and let yourself be the spokesperson for what matters to you.

-JLK

 
Jessica Kane